today had trng and it was horrible. ): well, horrible for me. it was like shit. - 3 rounds on outer lane for warmup
- 4 x (frequency + 20pumping)
- usual tiring exhausting exercises [ohyes we did more than 10sets of hurdle exercise. shit]
- water break
- 5 x (up e stairs) !
- drills were a lil slack. 1 set of each
- water break
trng started at like, 8am. i looked at my watch during e second water break. it was 9.30am. &e real thing hasnt arrive.
- okay here comes e real thing. 2 x (600m + 300m)
i lagged behind by a hell lot. &yea, of course im sad. but what can i expect ? claire &i were having flu and it felt terrible ): like crap. y'know that kinda feeling, you're running your guts out &dying alr, then a dumb flu has to hinder you further in your performance. for example you're in CO. you didnt memorise your scores. you try to sight-read but your fingers cramp up. very bad huh ?
ah extreme digression. oh well. so today was like, bad.
- pandian gave a supposedly motivational peptalk.
- wasnt really effective on me
- got outta gombak
- bought drinks from sweettalk
- went home with kexin while others headed for JE
- ate
- found a recipe for baking cookies for my beloved mummy
- baked
- done !
;D ;D ;D i tried it and it was so nice (: (: (: maybe i'll bring some to sch &let my friends eatttttttt ! hahaha its really nice okay.